Jessica Migala

Jessica Migala

Expertise: Health and Medicine, Nutrition, Excercise, Beauty, Mental Health, Self Care

Jessica Migala

Experience

Jessica Migala is a health reporter based in the Chicago area. She regularly writes on medical, health, fitness, nutrition, lifestyle topics for dozens of publications and major websites.

Articles

Stubbed Toe? Here’s Why It Hurts So Much—and What to Do Next

Going barefoot or wearing open-toed shoes can lead to a stubbed toe, as can late-night trips to the bathroom. Whatever the cause, here's how to know if the injury is serious, how to treat it, and prevent future ones.

Should You Eat More Strawberries? Nutrition Facts and Benefits Explained by Wellness Experts

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, benefits, and the best ways to enjoy them.

Is Cranberry Juice Good for Your Kidneys?

Cranberry juice may help prevent a urinary tract infection, but whether the juice is good for your kidneys depends on how much you drink.