Yoga

Yoga has been proven to have many health benefits. Take a breath with our articles that will have you saying “Namaste.”

These 4 Easy Plank Exercises Will Transform Your Abs

Gain strength and stability with these step-by-step plank exercises by Patrick Streit.

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and labor.

A University of Minnesota researcher explains how just a little yoga is helping enthusiasts transform their body images in massive...

Yoga can stretch you out, strengthen your body, and soothe your mind––but science says that adding in some silliness...

A trainer to yoga teachers says some blissfully gentle moves can fortify the pelvic floor—an essential spot for strength...

Whether you're a little bound up or just want a more harmonious belly, we're loving this yoga instructor's advice on...

Registered yoga teachers, doctors, and mental health professionals share their takes on the powerful health advantages of stepping onto...

What's fly yoga? Taking your asanas to the air could be a major boost to strength training...

A doctor of rehabilitation who's a devout yogi himself reveals the timespan his research has shown delivers you the greatest...

A doctor of rehabilitation and 50-year yogi says your yoga practice is doing way more than centering your mind...

Many weight-bearing workouts have been demonstrated as excellent for long-term bone health. So can yoga poses, like warrior and crow,...

Start your morning with these yoga stretches that will help you feel calm and ready for the day. Plus,...

Yoga unitards are having a moment. Here's why they might be worth adding to your wardrobe, plus what to look...

One yoga practitioner's story of infection illustrates how important hygiene mindfulness is before you step onto your yoga mat.

Yoga is a secret weapon for health and wellness for people of all fitness levels. Here are yoga quotes...

Yoga might not be most people's go-to exercise for weight loss—and that's a shame. Here's a circuit that proves why.